BEYOND — Professional & Artistic Development Camp for Pole Dance Teachers & Dancers
July 2–5 2026 | Hosted by EMBODY Studio, Riga
BEYOND is a 4-day educational camp designed for teachers, choreographers, and dancers ready to approach their practice with awareness, intention, and creative growth. This is more than a series of masterclasses — BEYOND provides a structured environment to develop your creative voice, teaching methodology, and performance strategy.
What defines BEYOND
Empower Your Creativity. Lead with Method.
Who this camp is for
BEYOND is built as a professional and artistic development space for the pole dance community. Its main focus is on developing teachers as authors, choreographers, and strategists, but it’s also open to dancers who want to move beyond repetition and explore their creative process.
This camp is ideal for:
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Pole dance teachers seeking to deepen their teaching approach and artistic vision
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Pole dancers who create their own choreography and want professional tools to strengthen their skills
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Performers preparing for stage or competition aiming to improve performance, structure, and stage presence
You might relate if you feel:
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“I’m repeating instead of creating.”
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“I don’t know how to structure my work.”
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“I want to feel music and movement more deeply.”
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“I want to teach or perform with more clarity and artistry.”
If this resonates, BEYOND is for you.
The Structure
BEYOND is not about pushing your body to the limit, but about mastering tools you can use for years in your own practice. The program is roughly 45% theory and 55% practice, with only part of the practical training being physically intense. Theory, physical training, creative exploration, and their integration are combined so that your body and mind stay engaged without burnout. The camp takes place at @em.pole.riga, in the heart of Riga.
Program and Schedule
DAY 1
12:00 – 12:40 – Opening – all
12:50 – 13:50 – Biomechanics / Dynamic Anatomy: how muscles work, which muscles are engaged in pole dance – Alina
14:00 – 15:30 – Basic Techniques in Exotic Pole Dance – Diana
Break
16:30 – 17:30 – Biomechanics of common injuries + rehabilitation – Alina
17:40 – 18:40 – Qualities of movement – Julia
18:50 – 19:50 (groups 1 & 2) – Laboratory – Improvisation – Diana
20:00 – 21:00 – Self-massage, mindfulness, relaxation – Julia
DAY 2
09:00 – 10:00 – Musicality – Diana
10:10 – 11:25 – Floorwork Technique – Julia
11:35 – 12:35 – Contemporary Pole Basics – Julia
Break
13:30 – 14:30 – How to structure a training session and create class plans – Alina
14:40 – 16:10 – Partnering – Julia & Diana
16:20 – 17:35 – Exotic Pole Choreography (author’s style) – Diana
Break
18:30 – 19:45 (group 1) – Laboratory – Choreography Creation – Diana
19:55 – 21:10 (group 2) – Laboratory – Choreography Creation – Diana
DAY 3
09:00 – 10:00 – Tricks – combos (workshop) – Alina
10:10 – 11:10 – Contemporary Pole Choreography – Julia
11:20 – 12:35 (group 1) – Laboratory – Choreography Creation – Diana
12:45 – 14:00 (group 2) – Laboratory – Choreography Creation – Diana
14:10 – 15:25 – Urban Style Choreography – Julia
15:35 – 16:35 – Competition Preparation – Alina
Break
17:30 – 18:30 – Performance Creation (lecture) – Diana
18:40 – 19:40 – Step by step to advanced tricks – Alina
19:50 – 21:20 – Stretching – Alina
DAY 4
09:00 – 10:30 – Nutrition – how to create a meal plan – Alina
10:40 – 12:40 – Emotional Expression – Diana
Break
13:30 – 14:30 – Competition Preparation – Alina
14:40 – 15:40 – How to structure Exotic Pole training and available formats – Diana
16:00 – 17:30 – Final Performances and Closing – all
Participation Options
We offer several participation formats so you can choose the level of immersion that fits your goals and availability.
FULL PACK
720 €
Early Bird — 650 € (until May 15)
25 classes
The Full Pack gives you access to the complete camp experience — from start to finish. This format is perfect for those who want to fully immerse themselves, progress faster, and get the most out of the program.
Only 10 spots.
Available now
FOCUS 14
500 €
Early Bird — 475 € (until May 15)
14 classes
A more flexible format for those who want to focus on specific classes or themes, while still being part of the camp.
A balanced option that allows you to build your schedule and set priorities.
Available from April 30
(if spots remain)
FOCUS 8
300 €
Early Bird — 285 € (until May 15)
8 classes
A more flexible format for those who want to focus on specific classes or themes, while still being part of the camp.
A lighter format — ideal if you have limited time or want a more selective experience.
Available from April 30
(if spots remain)
How to reserve your spot:
To secure your place at the camp, a 200 € deposit is required.
Your spot is confirmed once the deposit has been received.
Payment terms:
The remaining balance can be paid:
— at the Early Bird rate — until May 15
— at the full price — no later than June 15
Cancellation policy:
You may cancel your participation before May 15.
After this date, if your plans change, you can transfer your spot to another participant by notifying us in advance.
Please note that the deposit is non-refundable.
How to book:
To reserve your spot — fill out the form below or contact us on Instagram @embody.pole.camp.
If you have any questions, feel free to reach out — we’ll help you choose the right format.