About EMBODY studio
Welcome to EMBODY - a premium pole dance studio where your dreams of a harmonious relationship with your body come true! We provide a variety of classes and workshops for all fitness levels, from pole dancing to yoga and stretching. Our mission is to provide a professional and supportive environment in which our clients can realize their full potential, at their own pace and enjoy the process. Our studio offers ongoing private groups with classes twice a week, educational courses, as well as club membership for independent training. In addition, we offer one-on-one tutoring and mentoring for those seeking a more personalized approach or wanting to delve deeper into a specific topic.
In our studio, even in group classes, we maintain a unique approach - we build monthly programs based on the requests of all students in the group.
Join us and become part of our EMBODY community.
We value constant growth and development with care for physical and mental health.
Our team
Diana Paramonova
@diana.paramonova_dance
teacher and studio founder
She started dancing at the age of 4 - ballet and show dance.
Studied at the Riga Ballet School
Diana graduated as a choreographer-teacher from the Latvian Academy of Music named after Jazeps Vitols. During her studies, she tried herself in various dance styles, such as jazz, contemporary, step, latvian folk, hip-hop, vogue, etc.
In 2016 I started pole dancing and just half a year later
took a prize at the ‘Pole Emotion’ competition, after which she was invited to teach to the Feel Good studio as a pole dance teacher.
In 2020, she opened her studio Illusion Space (now Vozduh) in partnership.
In 2024 she created the Embody studio.
Teaching experience - 12 years.
Latest competitions:
3rd place FUSION 2023 in the star category
1st place Czech Exotic Open 2023 in the pro/star category
Yulia Antonov
@y_u_l_i_a_a_
studio teacher
At the age of 4 began dancing ballet.
In the studio in Daugavpils, Julia began to try different styles - jazz, modern, contemporary, and later - gymnastics, latvian folk, oriental and jewish folk dances.
At the age of 14, she entered college for a dance course (West Thames College) and received training as a professional dancer.
In England I discovered even more styles - afro, hip-hop, house, twerk, heels, fusion, vogue.
Certified in yoga by Erica Rintovich.
She received her education as a massage therapist at Campus Broshim.
Yulia went through mentorship programm by Diana Paramonova to teach exotic pole dance.
Yulia believes that dancing gives you the opportunity to express yourself to the fullest, first in the gym, and then in life. This is what she found for herself in dancing and what she now shares with her students.
Alyna Smirnova
@alyna_diamond
studio teacher
In 2014 for the first time attended sports pole without any sports background.
In 2017 Alina took 1st place in Latvian, Baltic and international competition in the amateurs category, after which she began teaching sports pole in Pole dance school studio.
In 2018 she became the world champion in sports pole.
Took a stretching course by Natalia Tatarintseva, and also basic and advanced teaching course of pole acrobatics by Kristina Dumanskaya.
2023 - 1st place at POSA competition in Slovakia, professionals category.
She is a certified LTTC gymnastics category C coach and a curator at the online school of tricks Mypolespace. She also specializes in preventive nutrition and helps people improve their health and well-being.
For Alina, it is important to carefully bring students to the desired result through preparational exercises, step by step and thoughtfully, paying a lot of attention to the smallest details in the technique, thus allowing them to develop at a comfortable pace and with pleasure for themselves.
Upcoming Events
Sat, 15 MarEmbody studio
Sat, 15 MarEmbody studio
Sat, 15 MarEmbody studio
Sat, 15 MarEmbody studio- Mon, 17 MarEmbody studio
Mon, 17 MarEmbody studio
Tue, 18 MarEmbody studio- Tue, 18 MarEmbody studio
- Wed, 19 MarEmbody studio
- Fri, 21 MarEmbody studio
How to sign up
1. Check out the available offers in the EVENTS section and register. We will contact you next.
2. If at the moment there are no classes suitable for you, fill out the FORM , in which you describe in detail your wishes (what class you want to take, what experience you have in dancing or sports, what days and times you would like to train, your request, do you want to go to groups or individual lessons) and we will contact you to offer the most suitable option for you.
Contacts
Contact us via:
+371 20062012
We are located at Elizabetes 45/47, Riga
(entrance from Jeruzalemes).