About EMBODY Studio
EMBODY is more than just a pole dance studio.
It is a space where you learn to connect with your body, find harmony, and enjoy the beauty of movement.
We offer:
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classes for all levels — from complete beginners to advanced students;
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private and group training sessions;
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structured learning courses;
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club membership for independent practice.
Even in group classes, we maintain a personalized approach: monthly programs are created based on the goals and needs of all participants.
Our mission is to create a supportive environment where everyone can unlock their potential at their own pace, strengthen their body, and take care of their mental well-being.
Join EMBODY and become part of a community that inspires, supports, and helps you grow.
Class types
Exotic pole dance
A dance style performed on the pole wearing high heels. It is often associated with femininity and sensuality, but exotic is not limited to that. Today, this style has evolved significantly: it can be lyrical, aggressive, and also incorporate various other styles such as vogue, hip-hop, jazz, and more. Great attention is given to fluidity, accents, floorwork, and artistic expression.
Pole tricks
This style focuses on performing acrobatic elements and combinations on the pole. It develops strength, flexibility, coordination, and overall physical fitness. The emphasis is on the quality of trick execution and physical endurance.
Contemporary pole dance
Performed without heels. In this style, movements are often smooth, emotional, and personal, but can also be dynamic and even “animal-like” (in the style of animal flow). This style is perfect for “dancing out emotions” and expressing inner states through the body and the pole.
Stretching
A practice that gently develops the body’s overall flexibility and mobility. In class we combine soft static and active techniques, breathing work, and safe progressions to gradually increase range of motion without pain or strain. Stretching relieves muscle tension, improves posture, and speeds up recovery after pole training, making lines cleaner and movements freer.
Our team
Our Services
1 hr
from 50 eur
from 110 eur/month
from 30 eur/month
from 300 eur
Schedule
15/12 - 14/01
How to sign up?
To join our group or private lessons, you have two easy options:
1. Write to us on Instagram — @em.pole.riga
2. Fill out the sign-up form on our website.
You can choose your preferred group right away or ask us for guidance — we’ll help you find the group that suits you best.
To give the most accurate recommendation, tell us a little about yourself:
• your experience or fitness level;
• previous experience in sports or dance;
• your goals and what you want to learn.
We’ll be happy to help you pick the right group and make your lessons as effective as possible!
Contact
Elizabetes 45/47, Riga, Latvia
(entrance from Jeruzalemes street into the gates)
+371 20062012
